Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very tough to quit smoking permanently. As you attempt to quit smoking, your way of life changes. The natural tendency of your body would be to oppose this change as by now, it has become hungry for nicotine. But, smoking has unlimited side effects which cant be ignored. So, here are a few ideas to give up smoking in a planned and a more comfortable way.
It might open your eyes!
The question that immediately strikes our mind, How? How to give up smoking?
. Make up your mind and stay up to your commitment: Giving up smoking wont be a piece of cake for you. So you will need to be highly committed towards your objective. Create a list of reasons for quitting smoking and keep that list with you 247. Always go through the list when you have an urge to smoke. It helps you keeping cigarettes away.
. Get right support, guidance and encouragement: Ask your family and friends to support you through these days. Their support can make it much easier for you. Consult your doctor for medical advice. He can give you helpful telephone hotlines numbers or self help material. Most importantly, you can enroll yourself in some recommended QUIT SMOKING program. Good programs covers all the material that you will need to give up smoking. They also indicate nicotine replacement products that aren’t addictive but still help you keep off nicotine. They’re highly effective and results remain permanent.
. Do not give up even if you badly want to smoke: Boost your will power. You and only you can make it happen. Remember,”Those who stand for nothing, fall for anything.”
Remember, you will not die if you stop smoking. You may feel hungrier in the beginning which can lead to a minor weight gain but trust me, it’s all worth giving up smoking for minor weight gain. You might have problems concentrating and you’ll be uncomfortable initially. But, this is all a part of a game and with time, you are going to start leading a healthier and a normal life.
Many ex-smokers didn’t succeed at first, but they kept trying. So DON’T GIVE UP and MAKE IT HAPPEN FOR YOU!